Pumpkin Pie Pancakes

The Abundant Garden: Growing Quality Kids Through Gardening by Kinderfarmhomeschool.com

Pumpkin pie pancakes: an activity for children of all ages. Pumpkins are a super-food. They are low in calories and loaded in fiber, anti-oxidants, minerals and vitamins. You may consider including pumpkin in your diet year-round

Today we will be sharing the recipe for healthier pumpkin pancakes with a not-so-healthy caramel apple syrup topped with maple whipped cream. The original pancake recipe was adapted from @thefarmchicks on Instagram.

Pumpkin Pancakes:

  • Ingredients: this recipe will make about 13 thick pancakes 4-5 inches round.
    • 1 cup Organic whole white wheat flour
    • 1 cup oat flour (or make your own flour by grinding 1 cup whole oats in blender or vitamix)
    • OR 2 cups flour (this is instead of the 1 cup whole wheat and 1 cup oat flour)
    • 4 tsp baking powder
    • 2 tsp cinnamon
    • 1 tsp all-spice or pumpkin pie spice
    • 1/2 cup pumpkin puree (you can use your own homemade puree for this activity)
    • 2 tbsp organic flaxseed ground in vitamix or blender then combine with 6 tbsp water OR 2 eggs
    • 2 tbsp maple syrup
    • 1 tsp vanilla
    • 2 cups buttermilk (OR 2 tbsp vinegar or lemon juice with rice milk combined for a total of 2 cups)
  • Instructions:
  1. Combine the dry ingredients: flour, baking powder, cinnamon and all-spice in a small bowl.
  2. Make the flaxseed egg-replacer (optional).
  3. Whisk pumpkin and egg or flaxseed egg-replacer together in a large bowl until smooth, then add buttermilk and maple syrup.
  4. Add dry ingredients to the wet ingredients.
  5. Heat a cast iron skillet or griddle on low to medium-low heat and fry in a little organic coconut oil.


Maple Whipped Cream:

*The following recipe was adapted from a recipe found on thepioneerwoman.com.

  • Ingredients:
    • 1/2 cup cold heavy cream
    • 3 tbsp maple syrup
    • dash of vanilla
    • dash of cinnamon
  • Instructions:
  1. Pour the heavy cream, maple syrup and cinnamon into a cold bowl and mix on medium-low speed for 3-4 minutes.


Caramel Apple Syrup:

The caramel apple syrup is really a buttered rum sauce recipe with apple-cider instead of the rum.

  • Ingredients:
    • 1/2 cup light-brown sugar
    • 1/2 cup heavy cream
    • 1/2 cup apple cider  (to make this more thick like a sauce simmer down the apple cider to 1/4 cup)
    • 2 tbsp unsalted butter, chopped
  • Instructions:
  1. In a small heavy saucepan over medium heat, stir brown sugar and heavy cream until sugar is melted.
  2. Pour in apple cider, and simmer, stirring until the sauce is smooth, thickened, and reduced.
  3. Stir in butter until melted.


  • Layer the pancakes, add a little pat of butter if your feeling spicy, add a dollop (or more) of whipped cream and drizzle (or pour) on the caramel apple-cider sauce. Add some chopped pecans or walnuts, close your eyes, take a bite and enjoy!
  • Take pictures and tag #theabundantgarden on Instagram to share your fun and for an opportunity to be featured @theabundantgarden.